The Importance Of Sleep

Sleep is necessary and important for our overall wellness! Sleep improves concentration and productivity. Without adequate sleep, it is challenging to keep your concentration and productivity levels high. Your brain…

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Ambassador Advice On Wellness

“Asking for help means that you have taken the time to notice that something feels different and that you care enough about yourself to get help.” Melissa Henriques  Questions Covered…

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She Leads – With Denise Luders

Name: Denise Luders Job Title Human Resources, Benefits & Payroll Manager, CEI What would you tell your younger self? Don’t go into credit card debt! What was your major in…

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She Leads – With Elizabeth Nolan

Name: Elizabeth Nolan Job Title Technical Support Manager (Overnight and Specialty Queues), CCI What would you tell your younger self?  Study harder in high school to get good grades to…

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She Leads – With Shelly Griffin

Name: Shelly Griffin Job Title Field Inspector, CAI What would you tell your younger self? It’s okay to be the only girl in the shop. Don’t let lack of women…

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She Leads – With Amburrae Horne

Name: Amburrae Horne Job Title Account Administrator II, CAI What would you tell your younger self? Take a deep breath and keep your head up high.  Believe in yourself, never…

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How To Be A Part Of Your Community

Questions Covered In This Episode What is community to you? How can we support our communities as young adults? How would you encourage a girl who is struggling to identify…

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Ambassador Advice On Community

“To me, community is your general support system that pushes you to be your best and people that you can learn something from.” Kirti, Ambassador Questions Covered In This Episode…

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Ambassador Advice On Empowerment

“I think it’s important to empower yourself so that you can empower others because you can’t give if you don’t have anything. I think it’s important that you are constantly…

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A Few Ways To Empower Others

Being able to identify opportunities to uplift & inspire another person is important when empowering others. Check out our list to get started. 1. Celebrate someone’s accomplishment. Has anyone you…

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Being the Puzzle Piece With Dixil Francis

“I see difficult conversations as an opportunity, not so much a challenge, but more so an opportunity for us to see our blind spots and improve who we are and…

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She Leads – With Jeannine Watanabe

Name: Jeannine Watanabe Which Cox division do you work in? CCI Job Title Director Network Operations What would you tell your younger self? Never give up on your passion.  It…

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She Leads – With Jackie Kirk

Name : Jackie Kirk Which Cox division do you work in? : CAI Job Title : Technical Support Client Specialist What would you tell your younger self? : To never…

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She Leads – With Cathy Stephens

Name: Cathy Stephens Which Cox division do you work in? CCI Job Title Sourcing Manager What would you tell your younger self? You never know who can help you in…

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Natural Life’s Give, Love, Laugh Scholarship

Thank you to Natural Life for sponsoring the Natural Life Give, Love, Laugh Scholarship again this year. We are extremely excited to announce they are supporting TWO winners this year!…

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Target Circle

We’re participating in the Target Circle program! You can vote for us and help direct Target’s giving to benefit our nonprofit. For full program details and restrictions, visit Target Circle…

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Ambassador Advice On Inclusion

Ambassador Advice on Inclusion - Girl Talk Podcast

“We are different, … but we still have things in common and even if we don’t have anything in common, we’re different, why don’t we learn from our differences.” -Zada…

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Role Models Leading the Way

There are many ways that you can serve as a positive and helpful role model in your everyday lives. But first you may be wondering what exactly is a role…

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Mentoring Guest Podcast

It’s important to show your mentees that you are not perfect. We are humans learning, just like you are. It is okay to make mistakes and not to be perfect. …

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