Sleep is necessary and important for our overall wellness!
- Sleep improves concentration and productivity.
Without adequate sleep, it is challenging to keep your concentration and productivity levels high. Your brain is not able to work at its optimal level.
2. Sleep affects emotions and social interactions.
When you get enough sleep you are able to be the best leader you can be. Your emotions are less likely to be all over the place and your social interactions are often better as well.
3. Quality sleep matters.
Scrolling on your phone at night can cause disruption to your sleep. Make sure to create a night routine that creates great night time and sleep habits.