Ambassador Advice On Wellness

Ambassador Advice On Wellness | Girl Talk Podcast | Girl Talk

“Asking for help means that you have taken the time to notice that something feels different and that you care enough about yourself to get help.”

Melissa Henriques 

Questions Covered In This Episode

What are the mental benefits of exercise?

How does lack of sleep affect your physical and mental health?

How are sleep and anxiety related? 

What brings you joy?

What can I let go of that does not make me happy?

Have you ever had to let something go in order to be less stressed or to focus on something that was more important?

How did that happen and how did you feel after letting it go?

Why is it important to talk to a trusted adult if you are worried about the way you are feeling?

What would stand in the way of you going to a trusted adult?


Girl Talk Lessons That Go With This Episode

Letting Go

Why is it important to let some things go?

Is it possible to let go of unhealthy friendships or relationships? How do you do this?

Have you ever had to let something go in order to be less stressed, or to focus on something more important? What happened? How did you feel after letting go?

Move Your Body

What are some different types of exercises or sports that you all do?

What are the mental benefits of exercise?

What are the physical benefits of exercise?

Asking For Help

Why is it important to talk to an adult if you are worried about the way you are feeling?

What could stand in your way of asking for help for yourself?

Everyone Needs Sleep

Why is it so important to get enough sleep at night?

How do you feel the next morning after not getting enough sleep?

If you stay up late several nights in a row, how does it impact your physical and mental health?


The Challenge

Write down a list of things you need to let go and then choose which one to focus on. Journal about this!

Having a hard time getting enough sleep, moving your body, spending quality time with friends, etc, checkout this time management activity for one of our first LeadHERship Defined Virtual summits!


Podcast and lessons combined will create a successful Chapter meeting!

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