She Leads – With Belema Boyle

Name: Belema Boyle Job Title Analysis Lead, Cox2M, CCI What would you tell your younger self? It is great to have a goal but give yourself room to deviate and grow. What was your major in college and how did you get to the position you are in today?  I was a Chemical Engineering major…

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She Leads – With Miranda Mataafa

Name: Miranda Mataafa Title:  Project Manager, CAI What would you tell your younger self?  Don’t be afraid to try things and make mistakes sooner and quickly.  You’ll learn way more if you just get started How do you balance your work and personal life? Often times one has more importance, and we’re curious to know…

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She Leads – With Sarah

Name:  Sarah Title:  Accounting Policy & Controls Manager, CEI What would you tell your younger self?  Take time to rest and don’t put so much pressure on yourself!  Embrace and accept yourself! What was your major in college and how did you get to the position you are in today?  Accounting.  I asked people a…

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She Leads – With Rachel L Azriel

Name:  Rachel L Azriel Title:  Director of Risk Management, Claims, CEI What would you tell your younger self?  Talk to your grandparents and ask them questions about their life and what the world was like for them.  Seek out opportunities to learn about the things that interest you most. What was your major in college…

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Meet The Founder Of Girl, Get After It!

To me the most important thing about living a healthy and well life is who you surround yourself with. Cass Wendell Questions Covered In This Episode We have been inspired by your personal journey to creating Girl, Get After It. Would you mind sharing that journey with our girls? You took your pain and isolation…

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The Importance Of Sleep

Sleep is necessary and important for our overall wellness! Sleep improves concentration and productivity. Without adequate sleep, it is challenging to keep your concentration and productivity levels high. Your brain is not able to work at its optimal level. 2. Sleep affects emotions and social interactions. When you get enough sleep you are able to…

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Ambassador Advice On Wellness

“Asking for help means that you have taken the time to notice that something feels different and that you care enough about yourself to get help.” Melissa Henriques  Questions Covered In This Episode What are the mental benefits of exercise? How does lack of sleep affect your physical and mental health? How are sleep and…

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