To me the most important thing about living a healthy and well life is who you surround yourself with.Cass Wendell
Questions Covered In This Episode
We have been inspired by your personal journey to creating Girl, Get After It. Would you mind sharing that journey with our girls? You took your pain and isolation and created purpose out of it.
Girl, Get After It gives back to a non-profit every quarter. Why is that important to you?
As you know wellness encompasses many things not just physical, can you share what those things are to you?
Girl Talk Lessons That Go With This Episode
Move Your Body
Asking For Help
Everyone Needs Sleep
Write down a list of things you need to let go and then choose which one to focus on. Journal about this!
Having a hard time getting enough sleep, moving your body, spending quality time with friends, etc, checkout this time management activity for one of our first LeadHERship Defined Virtual summits!