“The big thing we want you girls to understand is that stress happens to every single one of us,  and you are not at fault at all for just needing a minute.”

Melissa Henriques

Questions Covered In This Episode

What is stress?

Where do I find joy?

What does checking in look like?

What does stress look like and when can it happen?

What are some ways to combat stress?

What are the symptoms of stress?


Girl Talk Lessons That Go With This Episode

Find the lessons recommended below in Girl Talk Connection! The questions are part of the takeaway in each lesson! They are great to get you thinking so that you can take better action after listening to this podcast episode.

Stress Less

What are the most helpful strategies for handling stress?

Mental Health

What are some symptoms that your mental health may need a check up?

Asking For Help

Why is it important to talk to an adult if you are worried about the way you are feeling?

What could stand in your way of asking for help for yourself?


Podcast and lessons combined will create a successful Chapter meeting!

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