The Importance Of Sleep

Sleep is necessary and important for our overall wellness! Sleep improves concentration and productivity. Without adequate sleep, it is challenging to keep your concentration and productivity levels high. Your brain is not able to work at its optimal level. 2. Sleep affects emotions and social interactions. When you get enough sleep you are able to…

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Ambassador Advice On Wellness

“Asking for help means that you have taken the time to notice that something feels different and that you care enough about yourself to get help.” Melissa Henriques  Questions Covered In This Episode What are the mental benefits of exercise? How does lack of sleep affect your physical and mental health? How are sleep and…

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She Leads – With Denise Luders

Name: Denise Luders Job Title Human Resources, Benefits & Payroll Manager, CEI What would you tell your younger self? Don’t go into credit card debt! What was your major in college and how did you get to the position you are in today? BBA with Specialization in Human Resources Management. I started in admin/clerical/entry level…

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She Leads – With Elizabeth Nolan

Name: Elizabeth Nolan Job Title Technical Support Manager (Overnight and Specialty Queues), CCI What would you tell your younger self?  Study harder in high school to get good grades to get scholarships to pay for college. Student loans can be lessened considerably with advance planning! What was your major in college and how did you…

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She Leads – With Shelly Griffin

Name: Shelly Griffin Job Title Field Inspector, CAI What would you tell your younger self? It’s okay to be the only girl in the shop. Don’t let lack of women in your field stop you. Follow your path, things gets better. Don’t be afraid to leap to the next opportunity. What was your major in…

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She Leads – With Amburrae Horne

Name: Amburrae Horne Job Title Account Administrator II, CAI What would you tell your younger self? Take a deep breath and keep your head up high.  Believe in yourself, never let words from others effect who you truly are as a person. What was your major in college and how did you get to the…

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How To Be A Part Of Your Community

Questions Covered In This Episode What is community to you? How can we support our communities as young adults? How would you encourage a girl who is struggling to identify her community right now? To be your best self for your community you must check in with yourself. You are allowed to feel joy even…

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Ambassador Advice On Community

“To me, community is your general support system that pushes you to be your best and people that you can learn something from.” Kirti, Ambassador Questions Covered In This Episode How can we define community? What does community mean to you? Has there been a time that your community rallied around you to make you…

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From Riding In A Plane To Flying The Plane With Lindsay Steffes

“Do not let outside pressure you might feel from people that don’t know you, or don’t love you and don’t support you, don’t let those people’s opinions effect you or effect your decision making process and what direction your career is going to go.” Lindsay Steffes Questions Covered In This Episode When did you know…

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Ambassador Advice On Empowerment

“I think it’s important to empower yourself so that you can empower others because you can’t give if you don’t have anything. I think it’s important that you are constantly talking positive to yourself because when you put yourself down you can’t bring others up.” Maddie, Ambassador Questions Covered In This Episode How can we…

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A Few Ways To Empower Others

Being able to identify opportunities to uplift & inspire another person is important when empowering others. Check out our list to get started. 1. Celebrate someone’s accomplishment. Has anyone you know accomplished something recently? Celebrate them – write a comment on their social, send them a text, call, or write a note. 2. Lift someone…

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Being the Puzzle Piece With Dixil Francis

“I see difficult conversations as an opportunity, not so much a challenge, but more so an opportunity for us to see our blind spots and improve who we are and try not to repeat some of those negative behaviors.” Dixil Francis Questions Covered In This Episode Dixil, you’ve been a member of the Girl Talk…

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She Leads – With Jeannine Watanabe

Name: Jeannine Watanabe Which Cox division do you work in? CCI Job Title Director Network Operations What would you tell your younger self? Never give up on your passion.  It is cool for girls to be good at math and science.  There are a lot of STEM careers out there where women can succeed. What…

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She Leads – With Jackie Kirk

Name : Jackie Kirk Which Cox division do you work in? : CAI Job Title : Technical Support Client Specialist What would you tell your younger self? : To never give up.  Stay focused and stay in school because its super important.  Follow my dreams because life is short. Not let others thoughts about who…

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She Leads – With Cathy Stephens

Name: Cathy Stephens Which Cox division do you work in? CCI Job Title Sourcing Manager What would you tell your younger self? You never know who can help you in the future – so it is important to make as many connections as you can. And you should never burn any bridges. I was able…

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Target Circle

We’re participating in the Target Circle program! You can vote for us and help direct Target’s giving to benefit our nonprofit. For full program details and restrictions, visit Target Circle by clicking the link target.com/circle  Email [email protected] if you have any questions!

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Ambassador Advice On Inclusion

Ambassador Advice on Inclusion - Girl Talk Podcast

“We are different, … but we still have things in common and even if we don’t have anything in common, we’re different, why don’t we learn from our differences.” -Zada C., Ambassador Questions Covered In This Episode What is inclusion? How is it different from diversity? How does diversity lead to inclusion? How can we…

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Role Models Leading the Way

There are many ways that you can serve as a positive and helpful role model in your everyday lives. But first you may be wondering what exactly is a role model, how do they act, and why are they important? Those are all great questions that can be answered in lots of ways. What is…

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Mentoring Guest Podcast

It’s important to show your mentees that you are not perfect. We are humans learning, just like you are. It is okay to make mistakes and not to be perfect.  – Ariel Abernathy (Girl Talk Inc. Leader/Alumni) #GTC Questions Covered In This Episode What does mentoring mean to you? What did you learn about about…

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